OUR TEAM OF INSTRUCTORS

LesMILLS BODY PUMP WITH TEAM JULI(E)

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The original barbell class that strengthens your entire body. This work-out challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for--and fast! (55 min)

LesMills BODY FLOW WITH MICHELLE USRY

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                    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (55 min)

LesMills BODY ATTACK WITH TEAM JULI(E)

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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals! (55 min)

ZUMBA WITH MICHELLE DYAL

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   The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all—it’s for everyone. Exercise in disguise. (55 min.)

DRENCHED WITH TRACI

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STRENGTH & CARDIO TRAINING. Very similar to Boot Camp classes--but don’t let the name intimidate you! All fitness levels are welcome. This class uses the HIIT method (High Intensity Interval Training) for cardio & strength. Instructor will modify skills to meet individual needs. (30-45 min)

SILVER SNEAKERS WITH TERRI

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This fitness class is designed   for EVERYONE who wants to improve their health with little to no impact on   bones and joints. Enjoy great cardio,   strength training and stretching. (55   min)  


BOOTY AND BICEPS WITH HOLLY

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 STRENGTH & CARDIO TRAINING. Very similar to Boot Camp classes--but don’t let the name intimidate you! All fitness levels are welcome. This class uses the HIIT method (High Intensity Interval Training) for cardio & strength. Instructor will modify skills to meet individual needs. (30-45 min) 

ZUMBA WITH MICHELLE CHAMPION

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  The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all—it’s for everyone. Exercise in disguise. (55 min.) 

BUTTS, GUTS & UPPER CUTS WITH TRACI

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This workout will focus on—you guessed it! Instructor keeps it fresh to help you reach your fitness goals. 

ZUMBA STRONG WITH TRACI

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This class combines body weight, muscle conditioning, cardio and plyometric training to original moves synced to original music that has been scientifically designed to match every single move. Every squat, lunge and burpee is driven by the music helping you make it to that last rep! (55 min)

BODY PUMP WITH JUIE

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 The original barbell class that strengthens your entire body. This work-out challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for--and fast! (55 min)