OUR TEAM OF INSTRUCTORS

LesMILLS BODY PUMP WITH TEAM JULI(E)

  

The original barbell class that strengthens your entire body. This work-out challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for--and fast! (55 min)

LesMills BODY FLOW WITH MICHELLE USRY

  

                    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (55 min)

LesMills BODY ATTACK WITH TEAM JULI(E)

  

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals! (55 min)

ZUMBA WITH MICHELLE DYAL

   The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all—it’s for everyone. Exercise in disguise. (55 min.)

DRENCHED WITH TRACI

  

STRENGTH & CARDIO TRAINING. Very similar to Boot Camp classes--but don’t let the name intimidate you! All fitness levels are welcome. This class uses the HIIT method (High Intensity Interval Training) for cardio & strength. Instructor will modify skills to meet individual needs. (30-45 min)

SILVER SNEAKERS WITH TERRI

      

This fitness class is designed   for EVERYONE who wants to improve their health with little to no impact on   bones and joints. Enjoy great cardio,   strength training and stretching. (55   min)  


DRENCHED WITH HOLLY

 STRENGTH & CARDIO TRAINING. Very similar to Boot Camp classes--but don’t let the name intimidate you! All fitness levels are welcome. This class uses the HIIT method (High Intensity Interval Training) for cardio & strength. Instructor will modify skills to meet individual needs. (30-45 min) 

ZUMBA WITH MICHELLE CHAMPION

  The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all—it’s for everyone. Exercise in disguise. (55 min.) 

POWER FIT WITH JONATHAN

 Power Fit High intensity interval training combined with Crossfit elements. Each class will challenge you in new ways! Options given for all fitness levels. Build strength, power, endurance and speed all while having a great time! (55 min)